Health

Top tips for easy, quick, healthy eating

We are busy people and Grit & Grain Nutrition...

Are you looking for happiness?

Many people these days just don’t feel happy. Often unhappiness stems from a discord between the way we want...

Broadbean hummus

I love Broadbeans, they remind me of summer as a child sat podding them at the kitchen table with...

Dare to bare

It is that time of year…FINALLY.. when we start to reveal those parts of the body that have been...

Take a moment of calm in a world full of stress

Stress Modern life is hectic and stressful at the best of times. Most women experience some stress and anxiety...

If you only make one change to your morning routine…

…make it this! What you drink first thing really does matter, so if you can make ONE change for...

Be balanced on Mother’s Day

LADIES, YOU ARE SO WORTH BEING PAMPERED THIS MOTHER’S DAY MAXIMUM ENERGY PAMPER GIFT BOX BY BE BALANCED WILL...

Turmeric treat smoothie

The weather has taken a turn for the worse after some beautiful spring like days. What you need on...

Be balanced tasting club

Healthy Sweet Treats delivered to your door, monthly, anywhere in the UK! A few years ago Ruth Goodwin was...

Be ‘In the Now’

Here’s me in my Energy 4 Life Wellness Coaching mode strongly recommending that your new years resolution is to...

Lush local loveliness we hope to find under our tree

Pyjama House Gorgeous traditional  pyjamas straight out of the imagination of Lucy Vaux and from her farmhouse in North...

Finding your inner clean

It creeps up on you doesn’t it and gradually takes over, first its that extra coffee in the morning,...

Beat the bloat

Do you ever pull on your Levis in the morning and it seems that you’ve grown what seems like...

An organic detox

Say Epsom Salts to most people and they immediately start talking about their grandmothers and the multiple uses they...

Swim yourself fit

We all know swimming is great exercise and has no impact on your joints or back but it can be...

Retreat retreat

All mothers work, 365 days a year they work, its unpredictable hours, sometimes there is a night shift, but...

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